Atkin’s, South Beach, Weight Watchers...there are countless diets out there, but how do you know which to choose, or better yet, which works? Look no further - there’s a new diet craze that is easy and works! It’s called the HCG Diet. What is it? HCG stands for Human Chorionic Gonadotropin, the hormone naturally produced by the placenta in expectant women in the early stages of pregnancy and which controls the metabolic function … [Read more...]
These days, people are putting more and more of an emphasis on natural products. In fact, the pursuit of a more natural lifestyle is increasing overall, from the use of natural skincare products and household cleaners to organic vegetables and unprocessed foods. Many people are finding that choosing natural products over processed or chemical ones improves the quality of the product and their overall satisfaction, whether it’s their facial … [Read more...]
Your back aches, your feet throb. You have a sore neck and swollen joints, maybe even muscle tension and headaches, or stress and anxiety. You’re pregnant and your body is undergoing many vast and oftentimes uncomfortable, changes. What you need is a massage. The benefits of massage therapy are extensive for those who are not pregnant, aiding in everything from stress reduction to the alleviation of aches and pains. The power of human … [Read more...]
Not feeling your best? Maybe you know that you’re not living to your fullest potential, but you just can’t seem to shake whatever it is that’s holding you back. It could be that you’re not inspired or motivated in your career, or there’s a relationship in your life that is struggling and affecting other areas in your life. Motivational counseling may be the avenue that will help you to realize, identify and clear up these road blocks … [Read more...]
Do you want to make changes in your life? Maybe you've tried before and nothing seems to work; you’re having trouble seeing things through. The support of a group of people may be what is missing. Sometimes it’s beneficial to speak with new people, who are not immersed in the daily going-ons of your life, who will listen and offer a fresh perspective. Whenever a group comes together, a diversity of opinions is guaranteed. New people will … [Read more...]
Massages, for many, are the ultimate form of relaxation. Images linked to massage often include a spa-like atmosphere, tranquil music, exotic oils - they’re not usually associated with day-to-day routines, but are considered special indulgences. So you may not have considered massage as a regular form of therapy for stress. Stress effects a significant number of Canadians. According to Statistics Canada, in 2010 about 27% of working adults … [Read more...]
Acupuncture freaks a lot of people out. Most people don’t like needles, let alone embrace the idea of long, thin needles poking them all over their body. Simply because of this, people who could benefit from the healing powers of ancient Chinese medicine are often deterred. Traditional Chinese medicine is based on the Daoist belief that everything is interconnected, specifically the mind and body. It is centered on restoring balance and … [Read more...]
Our society is becoming decidedly more health conscious - from the adoption of gluten-free and vegan diets, to making eco, fair-trade and socially mindful choices as consumers, good health and fitness seem to be an increasing priority. Medicine goes hand in hand with one’s health and wellness. In correlation with the natural, organic lifestyle, naturopathic medicine offers an alternative to the healthcare system we all know. Naturopathic … [Read more...]
Have you ever watched a hypnotist show at a fair or on TV and laughed your head off as a group of people succumb to embarrassing moments under the spell of hypnosis? Well, hypnosis isn’t only for the entertainment of others, led by a man with large eyes swinging a pocket watch back and forth. In fact, the Canadian Federation of Clinical Hypnosis notes that hypnosis is often portrayed in ways that are inaccurate and in some cases alarming in … [Read more...]
Are you stressed, anxious, having trouble sleeping or lacking energy? Maybe you suffer from allergies, asthma, back pain or migraines? Perhaps it’s time to try something new. Have you ever considered a natural approach to conquering these ailments? Reiki is a Japanese holistic practice that uses a series of light-touch hand positions to restore energy flow within the body. In the process it’s been known to reduce stress, increase … [Read more...]